Blog and
helpful tips.
Insights, practical tips, and evidence-based information to support your physical therapy journey.
5 Ways to improve your sleep
This article discusses a few less commonly known ways to improve your sleep. Sleep is a very important part of recovery and optimizing our daily performance.
Insurance 101: A Simple Guide to your insurance plan
A simple guide to insurance - discussing what is a copay, deductible, out-of-pocket maximum, etc. We like to keep out-of-pocket costs at a minimum for our clients, but it also helps when everyone is educated about their plan and how it works.
Functional Training: How to Train your Body
Read this article on the basics of how to design a training plan/workouts. This may be the first of other articles to come in a series. We discuss how to build muscle effectively, and how to do ‘cardio’ training in order to get the results we are hoping for. This is an introduction to the basics, as this topic is broad and very deep. We attempted to simply introduce and potentially build on it later.
Shoulder Pain: Causes, Relief, and Rehabilitation
An overview of shoulder pain - causes, types, relief, and rehabilitation. BYLT Physical Therapy.
Fascia, Trigger Points, and How To Deal With It
What causes fascia to get tight and how do we get it to release…