Blog and
helpful tips.

Insights, practical tips, and evidence-based information to support your physical therapy journey.

Sports physical therapy Walla Walla for cycling injuries, knee pain, and endurance rehab
BYLT Physical Therapy . BYLT Physical Therapy .

5 Ways to improve your sleep

This article discusses a few less commonly known ways to improve your sleep. Sleep is a very important part of recovery and optimizing our daily performance.

Read More
BYLT Physical Therapy . BYLT Physical Therapy .

Insurance 101: A Simple Guide to your insurance plan

A simple guide to insurance - discussing what is a copay, deductible, out-of-pocket maximum, etc. We like to keep out-of-pocket costs at a minimum for our clients, but it also helps when everyone is educated about their plan and how it works.

Read More
BYLT Physical Therapy . BYLT Physical Therapy .

Functional Training: How to Train your Body

Read this article on the basics of how to design a training plan/workouts. This may be the first of other articles to come in a series. We discuss how to build muscle effectively, and how to do ‘cardio’ training in order to get the results we are hoping for. This is an introduction to the basics, as this topic is broad and very deep. We attempted to simply introduce and potentially build on it later.

Read More