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helpful tips.
Insights, practical tips, and evidence-based information to support your physical therapy journey.
Concussion Recovery: A Step-by-Step Return to School and Sport
The advice on concussion has changed: sitting in a dark room until symptoms vanish is out, and early light activity is in. Here's the step-by-step plan for getting back to class and back in the game.
Why the Room Spins When You Roll Over in Bed (and How to Fix It)
If the room spins for a few seconds when you roll over in bed or tip your head back, the cause is often loose crystals in your inner ear. It's called BPPV, and it's one of the most treatable problems we see.