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helpful tips.
Insights, practical tips, and evidence-based information to support your physical therapy journey.
Why the Room Spins When You Roll Over in Bed (and How to Fix It)
If the room spins for a few seconds when you roll over in bed or tip your head back, the cause is often loose crystals in your inner ear. It's called BPPV, and it's one of the most treatable problems we see.